Fabulous Offer! Get 3 Free Full Color Tips for Joyful Living details at bottom
1. Renew. Take a retreat – a year, a month, a weekend, a day or an hour. Connect with nature, take a road trip, dive into a book, play with art materials. Just experience the fun and joy of it. Schedule renewal time now!
2. Let go. Either use it or lose it. Less is more. Everything has its place. Simplify life by keeping your nest clean.
3. Take care. Exercise regularly, eat well, get plenty of rest. When sensing stress, stop and breathe. If over weight, eat less and exercise!
4. Meditate. Take time each day to meditate. 10 minutes morning and evening. Connect more with nature. Sit and simply watch. Be present with your surroundings using all senses. Release attachment to intense mental activity. Relax into the silence.
5. Simplify. Do less. Don’t be seduced into activity. Focus on the completion of no more than 2 or 3 tasks each day and release the rest.
6. Play. Build sandcastles. Play with children. Play board games with friends. Laugh, giggle, be silly – have fun!
7. Give thanks. Make a daily ritual of expressing gratitude (before meals, when arriving and leaving work, at bedtime.) Tell someone you appreciate them. Give thanks everyday. Develop an attitude of gratitude.
To receive your gift of 3 full color 6x 9 postcards with Dr. Lisa’s fine art pictured here, e-mail your mailing address to email@example.com & you will receive 3 free color postcards at no cost. Your mailing address will remain 100% private.